boothBefore I was a lyme patient, I was a TV News Producer, until the disease took away that job.  Recently, I was asked to produce and edit this video as a farewell video to my favorite news anchor and best friend, Deborah Anderson.  I have been saving footage for this piece for five years!

On a side note, Deb has been very much an advocate for me and Lyme Disease.  She has accompanied me to many doctors appointments, she was with me the moment I FINALLY got a diagnosis, she was with me during my PICC line procedure and she has prayed for my healing countless times.  She has been able to see through this disease and to fight for me…the real Kim, to return to this world.  I love her like a sister.  Even if you don’t know her…I hope you enjoy the video.  Some sew, some people knit or cook…I produce and edit video.  =)  Someday I will get this Lyme Disease into remission enough to get back to producing the news.  It is what I do best…so, here is a bit of my work.

//Kim

http://www.youtube.com/watch?v=4sP07yWyd4A&feature=PlayList&p=4070C411216294D1

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Posted by David Mittleman

October 24, 2009 10:00 AM

Here is a daunting fact: one in five Americans has an autoimmune disorder, which occurs when the immune system attacks itself. Moreover, about ¾ of those with an autoimmune disorder are women, or about 22 million women total. However, there is an even more disturbing trend amongst women with autoimmune disorders: 40% of those who are eventually diagnosed with an autoimmune disorder were initially told that they were “too concerned with their health”. Essentially, a large percentage of women with serious immune problems are passed over and told they’re hypochondriacs.

However, armed with some simple information, you could prevent yourself from falling into the category of women who suffer needlessly. In fact, health experts say that the best way to protect yourself is to educate and empower yourself by learning names, risk factors, symptoms, and treatments for the seven most common illnesses women face.

  • 1. Polycystic Ovarian Syndrome—the most common type of hormonal disorder among women of reproductive age, and one of the leading causes of infertility. It stems from having levels of androgens, a male hormone, that are too high. The most common symptoms are irregular periods (or none at all), more hair on the face, chest, back and limbs, moderate-to-sever acne, baldness, and rapid and substantial weight gain that seems impossible to control. There is no single way to diagnose PCOS, but your doctor can check your reproductive organs for signs of mass growths using a pelvic or vaginal ultrasound. However, it is your responsibility to first inform your doctor that you have the aforementioned symptoms. Otherwise, the doctor may never know that there is a serious problem because the illness is so easily written off to bad diet, lack of exercise, or other “simple” explanations for seemingly benign symptoms. While there is no cure for PCOS, it can be controlled with birth control pills and Metformin to help regulate the hormonal production.
  • 2. Fibromyalgia—doctors aren’t sure what causes this painful disorder, which results in symptoms that include pain, numbness and exhaustion, and often begins in early or middle adulthood. While there is no lab test or physical exam that can find fibromyalgia, doctors can do a tender-point exam, which identifies places in the body that are painful to the touch despite no immediate physical signs. The test is positive if 11 out of the 18 spots tested come back positive. There is no way to cure fibromyalgia, but sufferers can take over-the-counter pain medications to quell the pain. Furthermore, stretching, exercise, and massage can ease pain as well.
  • 3. Chronic Fatigue Syndrome—at least 1 million Americans are believed to have CFS. However, doctors are unsure what causes the extreme fatigue that is common to the disorder. Some studies indicate that it could be related to dormant viral infections, hormonal imbalances, and stress. The common symptoms include decreased physical or mental activity that doesn’t improve despite long periods of rest. Loss of concentration and unexplained muscle pains are also common symptoms. In order to diagnose a patient, doctors must rule out other conditions that cause similar problems, such as Lyme disease or thyroid problems. While there aren’t any treatments or cures, Ritalin has been effective in some patients in reducing fatigue. However, the treatment is still experimental.
  • 4. Lupus—there are four types of Lupus, however the most common is systemic lupus erythematosus. SLE is a nightmare: a malfunction in the immune system causes the body to attack itself, including wreaking havoc on the skin, joints, lungs, kidneys, nervous system, and blood. Doctors suspect that hormones play a vital role in the development of the disorder, particularly because women are usually diagnosed between the ages of 15 and 45. Overall, lupus seems to strike during or following a pregnancy. The most common symptoms include fatigue, fever, joint pain and stiffness, chest pain, memory loss, and skin lesions. A diagnosis of lupus is confirmed if a patient has at least four symptoms: a facial rash after exposure to sunlight, painless mouth sores, kidney disease, swelling of the lining around the lungs and heart, and low counts of red blood cells, platelets, or white blood cells. While there is no cure for lupus, mild cases can be treated with over-the-counter painkillers. Moreover, anti-malarial drugs have proven useful in stopping the progression of the disease, while corticosteroids counter inflammation in the joints and lining of the heart and lungs. Overall, doctors suggest leading a balanced life since emotional stress seems to trigger episodes of lupus.
  • 5. Multiple Sclerosis—MS strikes when the immune system attacks the protective covering of cells in the brain and nervous system. Eventually the destruction of the cells causes a breakdown in communication between the brain and body. Women are three times as likely to develop MS, and most scientists believe there is an environmental link like exposure to viruses or toxins. Classic symptoms include numbness or weakness in the limbs, dull pain, fatigue, and vision problems. Despite these symptoms, it is difficult to diagnose MS and to distinguish these symptoms from others that are related to other diseases like Lyme disease. However, tests for these other diseases can help rule out any other options and ultimately narrow the diagnosis to MS. Currently, those with milder symptoms from their MS are treated with corticosteroids. Other sufferers with more serious symptoms are put on an immunomodulator drug that helps prevent a complete relapse in muscle weakness and other symptoms. Exercise is also a crucial component in maintaining strength, muscle tone, coordination, and balance.
  • 6. Rheumatoid Arthritis—RA attacks the lining of the joints through the immune system and can cause swelling, aching and potential deformities. The symptoms are easily detectable: simple activities, such as climbing the stairs or opening jars, can cause tremendous pain. It is difficult for doctors to diagnose RA, however, blood tests can reveal an antibody that is related to RA. Treatments include alpha inhibitors, or drugs that fight the inflammatory proteins. A second treatment is called DMARDs, which help to slow, reduce, and prevent joint damage. Finally, corticosteroids can cut inflammation around the joints, but become less effective over time.
  • 7. Irritable Bowel Syndrome—simply stated, sufferers experience serious bowel problems including gas, diarrhea, and constipation, as well as abdominal cramping and pain. Doctors can usually pinpoint the problem by using the “Rome criteria”. In other words, if a patient experiences 12 weeks of symptoms out of 12 months, they most likely have IBS. The treatment is also very simple: eat more fibrous foods. Furthermore, some patients have found relief by using peppermint oil, a natural antispasmodic that can ease abdominal pain.

While most of these autoimmune disorders cannot be cured, they can still be controlled via simple methods. Be forthright with your doctor if you experience symptoms that you believe could be related to an autoimmune disorder. Most importantly, be persistent! If your symptoms bother you and interfere with your daily life, there is probably a more serious problem that needs further attention.

COMMENT:  Posted by Joanne Drayson

October 24, 2009 3:49 PMYou can not rule Lyme Disease out by a blood test blood tests are only about 50% reliable for Lyme being antigen tests.

All the above illnesses mentioned in this article could be caused by Lyme Disease and with those symptoms should be checked out by a Lyme Literate Medical Doctor through ILADS.

Currently our doctors follow the IDSA 2006 Discredited Guidelines, these are currently being reviwed. Presentations shown at the July IDSA review hearing show considerable evidence proving seronegativity and persistent infection. Details on the IDSA website.

Terry-J.-SedlacekThe 27-year-old was armed with enough bullets to kill 30 people

By SUSAN BALL

An Edwardsville man accused of gunning down a pastor during a Sunday sermon on March 8 has been deemed mentally unfit to stand trial, a judge ruled Tuesday. Terry Sedlacek, 27, was found to be schizophrenic by psychologist Robert Heilbronner following a court-ordered mental examination. He will be kept in the custody of the Illinois Department of Human Services to determine in 30 days if his mental capacity is believed to improve within the year. Heilbronner reportedly said that Sedlacek would “have significant difficulty listening to and understanding explanations that are provided to him, and be unable to respond in a relevant manner during pleading or testimony,” the Chicago Tribune reports.

Sedlacek is facing first-degree murder and aggravated battery charges after he shot and killed the Rev. Fred Winters, 45, at the First Baptist Church, armed with a .45-caliber Glock handgun and enough bullets to kill 30 people. He then allegedly stabbed two congregants who tried to subdue him after his gun jammed. The shooting in Maryville was initially believed by the congregation to be a skit, after the first shot clipped the Bible that Winters was holding, spraying pieces of it into the air like confetti. Sedlacek’s family initially attributed the man’s erratic behavior to Lyme disease, but the judge’s ruling makes no reference to that particular ailment, the Tribune reports.

Kim’s Notes:  I am not defending what this man has done.  It is a shame a man had to die, however, Lyme Disease is known to cause mental illness, including  schizophrenia.  I wish this case would bring light to how deeply some suffer.

nytlogo
Published: October 19, 2009

If you have ever slept on an arm and awakened with a “dead” hand, or sat too long with your legs crossed and had your foot fall asleep, you have some inkling of what many people with peripheral neuropathy experience day in and day out, often with no relief in sight.

And numbness and tingling are hardly the worst symptoms of this highly variable condition, which involves damage to one or more of the myriad nerves outside the brain and spinal cord. Effects may include disabling pain, stinging, swelling, burning, itching, muscle weakness, twitching, loss of sensation, hypersensitivity to touch, lack of coordination, difficulty breathing, digestive disorders, dizziness, impotence, incontinence, and even paralysis and death.

I realize now that I had a mild, reversible bout of peripheral neuropathy several decades ago when a misplaced shot of morphine damaged a sensory nerve in my thigh. It took three years for the nerve to recover, and for much of that time I could not tolerate anything brushing against my leg.

One of my sons, too, was afflicted when a nerve behind his knee was injured during a basketball game. He had no feeling or mobility in his foot for nine months, but after several years the nerve healed and he regained full use of his foot.

And a good friend was nearly paralyzed, also temporarily, following a flu shot, by a far more serious form of peripheral neuropathy — an autoimmune affliction called Guillain-Barré syndrome, in which one’s own antibodies attack the myelin sheath that protects nerves throughout the body.

There are hundreds of forms of peripheral neuropathy. A medical guide describing them, compiled by a team of neurologists at the behest of the Neuropathy Association, fills a booklet the size of a two-year wall calendar.

The association, which sponsors research and provides education and support for patients and families dealing with peripheral neuropathy, estimates that the disorder afflicts more than 20 million Americans at any given time. If the cause can be corrected, peripheral nerves can regenerate slowly and patients can recover, although not always completely.

But many people never recover. They must learn to live with the disorder, with the help of treatments and devices that can ease their discomfort and disability. With such a wide array of symptoms and causes, getting a correct diagnosis is often a challenge. Worse, frustrated patients are sometimes told, “It’s all in your head.”

Causes Behind an Ailment

There are three types of peripheral nerves: sensory nerves, which transmit sensations like pain, touch, heat and cold; motor nerves, which control the action of muscles throughout the body; and autonomic nerves, which regulate functions that are not under conscious control, like blood pressure, digestion and heart rate. Symptoms of neuropathy depend on what nerves are involved.

Someone with damaged sensory nerves might not feel heat, for example, and could be scalded by an overly hot bath. Neuropathy of the motor nerves can result in weakness, lack of coordination or paralysis; neuropathy of the autonomic nerves can lead to high blood pressure, irregular heart rate, diarrhea or constipation, impotence and incontinence.

The list of possible causes of neuropathy is far too long for this column. They include inherited conditions like Charcot-Marie-Tooth disease; infections or inflammatory disorders like hepatitis, Lyme disease, AIDS, rheumatoid arthritis and lupus; organ diseases like diabetes, hypothyroidism and kidney disease; exposure to toxic substances like industrial solvents, heavy metals, sniffed glue and some cancer drugs; trauma to or pressure on a nerve from an injury, cast, crutches, abnormal body position, repetitive motion (as in carpal tunnel syndrome), tumor or abnormal bone growth; alcoholism; and deficiency of vitamin B12.

The most common cause, accounting for nearly a third of neuropathy cases, is diabetes, especially among those whose blood sugar levels are poorly controlled. Half of all people with diabetes eventually begin to lose sensation and develop pain and sometimes weakness in their feet and hands. In people with diabetes, even minor injuries to the feet, if not quickly and properly treated, can result in gangrene and amputations.

In nearly a third of cases, no cause is ever found, leaving patients with no other recourse than treatment of their symptoms.

Suspected cases are best referred to a neurologist, who should begin by taking a complete personal and family medical history and performing a physical and neurological examination, checking on reflexes, muscle strength and tone, sensations, balance and coordination.

A complete workup is likely to include blood tests, urinalysis, a nerve conduction study and electronic measurements of muscle activity. Imaging studies, like a CT scan or an M.R.I., may reveal a tumor, vertebral damage or abnormal bone growth. In some cases, a nerve or muscle biopsy may be done.

Relief and Restoration

If the underlying cause cannot be corrected, the goals of treatment are relief of symptoms and restoration of lost functions. Pain control is paramount. Effective relief may come from over-the-counter remedies or a lidocaine patch but sometimes requires prescribed opiates.

Many with neuropathic pain have benefited from drugs licensed for other uses, including antiseizure medications like gabapentin, topiramate (Topamax) and pregabalin (Lyrica) and antidepressants like the tricyclic amitriptyline and the selective serotonin and norepinephrine reuptake inhibitor duloxetine (Cymbalta).Vitamin B12 deficiency can be treated with supplements and fortified cereals or by judicious consumption of meats, poultry, fish, eggs and dairy products.

And since alcohol and tobacco are particularly risky for people with neuropathy, or a health problem that predisposes them to it, they have every reason to quit smoking and to drink only in moderation.

Many patients are helped by physical therapy, occupational therapy and devices like braces, splints and wheelchairs. Railings on stairways and in the bathroom, elimination of tripping hazards like scatter rugs, and improved lighting (including night-lights) can reduce the risk of falls. For those insensitive to heat, a thermometer should be used to test water in a tub, shower or sink. Orthopedic shoes are invaluable to patients with lost sensitivity in their feet or impaired balance.

A variety of mechanical aids can make it easier to live with peripheral neuropathy, among them kitchen tools made by Oxo. Those with digestive problems might try eating small frequent meals and sleeping with their heads elevated.

Other helpful sources include the book “Peripheral Neuropathy: When the Numbness, Weakness and Pain Won’t Stop” (Demos Health, 2006), by Dr. Norman Latov, professor of neurology and neuroscience at Weill Cornell Medical College; and the Neuropathy Association, 60 East 42nd Street, Suite 942, New York, N.Y. 10165-0930 (800-247-6968, or online at www.neuropathy.org). The association maintains a list of support groups and of centers that specialize in diagnosing and treating neuropathy.

TPawSurgeonBy Casey Selix | Thursday, Oct. 15, 2009

Sam Joyner expected state Rep. Jim Abeler, R-Anoka, and other lawmakers to listen to his testimony last session about how the General Assistance Medical Care (GAMC) program for impoverished residents had covered his treatment for painful degenerative disk disease.

What Joyner didn’t expect was that Abeler would invite him to his office after a February committee hearing. “He told me he was a chiropractor and he said, ‘Would you do me a favor and stand there for a minute,’ ” Joyner, age 62, recalled.

Within a few minutes, Abeler showed Joyner how his right shoulder was three inches higher than his left and advised him that “any good chiropractor” could help restore balance. Joyner found a chiropractor close to his Minneapolis apartment and reports: “I still can’t work, I can’t lift weights … but I can walk and I can function without being in total agonizing pain around the clock.”

A cynic might ask: Could lawmakers moonlighting as chiropractors and medical professionals be the Republican approach to cutting health-care costs for the poor?

The ’softie Republican’
An optimist might respond: Republicans have a heart. Even Abeler describes himself as the “softie Republican” in the House.

Rep. Jim Abeler

Rep. Jim Abeler

Since that behind-the-scenes moment in February, a whole lot has happened to threaten the future of GAMC benefits for Joyner and nearly 35,000 Minnesotans and the hospitals and providers who care for them.

Three days before the session ended, Gov. Tim Pawlenty used his line-item veto to strike $381 million in second-year funding for GAMC, stunning Republicans and Democrats alike. The DFL-controlled House of Representatives failed to reach a two-thirds majority to override the veto in a straight party line vote. Then the Republican governor unallotted another $15 million, in effect speeding up the demise of the program on March 1 — unless legislators can come up with a veto-proof and unallotment-proof compromise to restore some form of GAMC.

The other BIG question hanging over the future of GAMC is the passage of federal health-care reform legislation. Each of the major bills before Congress, including the one just passed this week by the Senate Finance Committee, contains language to extend Medicaid coverage to anyone under age 65 with income up to either 133 percent (in one bill) or 150 percent (in other bills) of Federal Poverty Guidelines (FPG). Right now, Medicaid (called Medical Assistance in Minnesota) does not cover poor adults with no children under 18 unless they receive Social Security disability.

Has filled gap for 35 years
For 35 years, GAMC has helped fill the gap in coverage for childless adults making up to about $8,000 per year or 75 percent of FPG. Minnesota is one of the few states in the nation to offer a state-funded program for this subset, though counties in other states find ways to cover health care for the poor.

“What we really need is a bridge,” said Patrick Ness, public policy manager for Catholic Charities’ Office of Social Justice. “We need to find a solution in the first two weeks of the Legislature to bridge to federal health-care reform. They’re saying it will be three years before we see the fruits of this (federal reform). All we need is to find a short-term solution to bridge the health-care needs of this most-vulnerable population.”

The governor’s veto and the House’s failure to override him ignited a firestorm among communities ranging from homeless shelters to hospitals required by federal law to treat and stabilize anyone who shows up in their emergency rooms. And the situation has galvanized livid social-justice advocates and hospital CEOs, the nurses who may lose their jobs because of hospital cutbacks, DFL legislators and Hennepin County commissioners.

“It was one of the most stark and heart-wrenching debates I’d ever seen,” Ness recalls of the floor debate over the veto override. “Veteran lawmakers were breaking down in tears about what this says about Minnesota.”

Advocates ready to make their case
GAMC advocates are organized and ready to make their case when the Legislature convenes on Feb. 4. They’ve met with legislators to brainstorm solutions on how to restore some GAMC funding. A GAMC Alliance of 50 interest groups has formed within the Safety Net Coalition.

Lobbying is occurring across the spectrum: from the St. Stephen’s Human Services’ YouTube videos of GAMC enrollees to Regions Hospital’s weekly email detailing how much treatment of GAMC patients cost at the St. Paul hospital that week, a case study of a patient and a countdown to Feb. 4.

“There’s interest in moving forward,” said House Assistant Majority Leader Erin Murphy, DFL-St. Paul, “but it’s going to be like threading a really small needle to find something we can afford that provides the care for people who are sick and to make sure there’s a financial cushion for providers who care for them.”

Senate Health Finance Division Chair Linda Berglin, DFL-Minneapolis, has held a few work sessions with affected parties and legislators. “We’re working very hard to try to figure something out,” she said. “The question is whether the governor is going to be interested in having GAMC get fixed or not because no matter how many ideas we have about reform we don’t get enough savings to buy back a program that would be even half of the size.”

Sen. Linda Berglin

Sen. Linda Berglin

So, what is the governor’s stance?

MinnPost asked about Pawlenty’s parameters for a new GAMC proposal. Spokesman Brian McClung responded in an email: “Health and human services spending is on an unsustainable path, compared to growth in the economy and the rest of the state budget.”

Asked if the governor is taking a wait-and-see approach on GAMC funding, given the pending federal legislation, McClung wrote: “The federal health care reform legislation will likely be passed in advance of the 2010 legislative session, so the features contained in the federal bill will certainly inform actions that might be taken during the 2010 session. The vast majority of people now in GAMC are eligible for MinnesotaCare” (the health-insurance program for low-income residents).

Revenue forecast due next month
Looming on the horizon is the November tax-revenue forecast, when the state should know how big of a budget deficit is expected. Sales-tax receipts for the quarter ending Sept. 30 were down 13.5 percent and individual income tax receipts were down 7 percent from the same period a year ago. Corporate tax income is down, too.

Any resolution of the GAMC issue may come down to three Republican votes, the number needed for the two-thirds majority to override another veto. Abeler’s could be one of them. He has crossed party lines in the past, he said.

Could the DFL majority in the House rally three Republicans to override a veto if necessary?

“It’s a little more complex than that,” said Murphy, the House assistant majority leader and a nurse who serves with Abeler on the Health Care Finance Division. “Because Gov. Pawlenty has chosen to use unallotment in a much expanded way, from my perspective we could come up with legislation to reform and rebuild GAMC, and we could get the support of three Republicans, and the governor could still choose to use unallotment to undermine that. It’s imperative we work in a bipartisan fashion, and I think it’s absolutely imperative that we address this issue this session.”

As vice chair for the House Health Finance Division and a broker of sorts between the administration and lawmakers, Abeler said he was “just as astonished” as other lawmakers and the public when Pawlenty signed the Health and Human Services Omnibus bill but struck the funding for GAMC.

“When I heard about the line-item veto I thought, ‘this will create some dialogue’ and it didn’t — it just created more rock-throwing,” Abeler said. “Then it became political, and the politics of GAMC are very urban in nature. Even though the GAMC population is scattered about the state, it’s heavily concentrated in the urban area and the Democrats rule the urban world 100 percent. I live in Anoka. Do you know how many calls I’ve gotten in the suburbs about GAMC? Two — and that’s counting the activists.”

That gap between urban and suburban-outstate interests is part of the problem, advocates for the poor say. As they try to spread the word about what’s at risk for the poorest of the poor and the health providers who care for them, they find many Minnesotans are unfamiliar with the program.

“Most Minnesotans think GAMC makes really nice cars, so that’s the barrier we have,” said Ness of Catholic Charities. “But when you talk about people who are sleeping under bridges and in shelters, who are really at what people say is the bottom of society, they say, ‘Yes, the state should play a role in their health care. … There’s a broad understanding that not only is it morally correct but it’s also fiscally wise to respond to this with state funding.”

Who receives GAMC?
To become eligible for GAMC, recipients can’t earn more than 75 percent of federal poverty guidelines, which is about $8,000 for a single adult. Many earn less than $2,500 a year, said Ness, explaining that’s about the annual amount of a welfare payment called General Assistance.

More than 41 percent of GAMC enrollees live in Hennepin County, according to demographic data [PDF] from the state Department of Human Services. Ramsey County has the next-largest share of GAMC recipients: 12.6 percent.

Overall, nearly 28 percent of recipients say they are homeless. Nearly 56 percent of all recipients are white, and African-Americans account for 31 percent of the population. Nearly 66 percent of recipients are male.

Mental-health issues and/or chemical dependency are prevalent among the population: 31 percent of recipients are diagnosed with both problems; 16.1 percent with chemical dependency only and 13.3 percent mental health only. Otherwise, 39 percent are free of those problems.

From six-figure income to no work
Inconsolable after his wife’s death from cancer, Sam Joyner says he took his savings and traveled the country on a Greyhound bus. Eventually he ran out of money and spent time among the homeless in Minneapolis, picking up any odd job he could — from janitor to mailroom sorter. It was a long way from his six-figure job as a salesman while his wife was alive. Eventually, his degenerative disk disease caught up with him and he couldn’t work at all.

“My back was so bad,” he said. “For the last couple of years I’ve spent most of my time bedridden or sitting in chair because moving aggravated everything.” All that started changing in February, when he took Rep. Abeler’s advice and started seeing a chiropractor. GAMC allows 24 chiropractic treatments annually.

GAMC recipient Robin Simpson’s last job was as a live-in nanny, but for many years she waited tables at restaurants. Now, she’s a live-in caregiver for her 79-year-old mother, who is recovering from breast cancer and dealing with ulcerated sores on her feet.

Simpson, 50, and her mom, Estelle Elledge, live in a trailer court in Oakdale and scrape by on Elledge’s food stamps and Social Security as well as Simpson’s $203 a month from General Assistance. Simpson is in the process of applying for Social Security disability because of a herniated disk and a foot problem that makes it difficult for her to stand or work.

While the federal Medicare program has covered Elledge’s health care since she turned 65, only recently did her daughter become eligible for the state program.

Long-neglected ailments
Like many previously uninsured adults, Simpson is playing catch-up on her long-neglected ailments including decaying teeth and depression. Also like many of the estimated GAMC enrollees, she’s worried about the safety-net program going away March 1 and about sliding back into despair about her ailments.

“I just think Gov. Pawlenty should look out for people who are trying to take care of our families in difficult situations and can’t go out there and get work because of medical problems and the situation at home,” Simpson said. “If it wasn’t for this medical care, who’s to say we can be around for the people who have taken care of us all our lives?”

Simpson and Joyner don’t necessarily fit some of the stereotypes of GAMC recipients, and that’s part of the issue in crafting a solution to resurrect the program after March 1.

“Because there are different groups, the solution for each group does not necessarily work for other groups,” said Sen. Berglin. “If you have people who are applying for disability (through Social Security), that’s one group of people and what you do for that group of people isn’t going to work for people who are chronically mentally ill and showing up in the hospital emergency room eight times a year. … It is smart to look at categories and solutions that work best” for them.

Though the governor has said that GAMC recipients would be eligible for MinnesotaCare, Berglin and others say it’s not that simple. Legislators will need to work quickly at the start of the 2010 session to create a solution for GAMC.

“If you throw 35,000 people off a program and a month later you fix it, then what? You have all these costs of notifying and dis-enrolling them and notifying and re-enrolling,” Berglin said. “If we miss that date, I think the chances of getting solution for it become much less likely.”

Premiums and co-pays too much for poor
Another problem with MinnesotaCare is that it charges premiums and co-pays to low-income residents.

What if you don’t have an address or a checking account from which to deduct the premiums? Twenty-eight percent of current GAMC enrollees are homeless. Even if they’re receiving $203 a month in General Assistance, a co-pay is unaffordable, their advocates say.

“I don’t think people realize that a $10 co-pay for someone who gets $203 a month equals a $1,500 co-pay for someone making $30,000 a year,” said Monica Nilsson, director of street outreach for St. Stephen’s Human Services in Minneapolis. “Are you willing to pay a $1,500 co-pay? Of course not.”

MinnesotaCare also has a four-month lag before it starts paying for services, which is a problem for poor people dependent on prescription medications.

Nilsson said St. Stephen’s is hearing from homeless clients who are worried about where they’ll get their meds once GAMC expires. Some have said they’re trying to wean themselves or stockpile their meds, she said.

She’s also warning the downtown Minneapolis community, the police department and businesses about what’s to come if GAMC goes away and there’s a four-month wait to qualify for MinnesotaCare.

“They’re always complaining about panhandling and people causing disturbances,” Nilsson said, “and I’ve been saying that if you think we have an economic development issue now, just wait until our folks can’t get their anti-psychotic meds. There will be a lot more people talking to themselves” on March 1.

The other question is whether there will be enough money generated by a health-access fee paid by providers to fund MinnesotaCare to cover 35,000 more people.

“DHS is assessing and analyzing options that exist under current law for GAMC enrollees, and that we can administratively implement, to assist and provide health care services for current GAMC enrollees and future applicants,” DHS communications manager Karen Smigielski wrote in an email. “We are also providing information and technical assistance to legislators and others interested in GAMC alternatives. Because any transition would be handled administratively, no specific funding has been set aside.”

Which institutions are hit the hardest?
About 55 percent of GAMC funding goes to hospitals, where the poor and uninsured typically show up in emergency rooms, according to the DHS. The rest goes to outpatient clinics and health-care providers.

On this point most legislators can agree: Hennepin County Medical Center in Minneapolis, the state’s primary public safety-net hospital and trauma center, will feel the most pain if GAMC goes away. It stands to lose $43 million in funding in 2010-11. Regions Hospital in St. Paul is next in line, anticipating a loss of $23 million in the first year.

“We understand there’s a budget problem at the state of Minnesota, however the patient population doesn’t go away” if GAMC is cut, said Mike Harristhal, HCMC’s vice president for public policy. “Those patients will still be here, and the institutions that serve them are vitally important to the community. So, we really need the creativity and statesmanship of policymakers to figure out a way to get through this crisis or else we will suffer longer-term consequences that would include a state with not quite as healthy a population and ultimately fewer health professionals.”

One way or another, even Minnesotans with health insurance will suffer the loss of GAMC.

“It’s about cost-shifting,” said Regions CEO Brock Nelson. “These patients will continue to get care but it will be cost-shifted to (insurers) and those who pay the bill including employers, employees, etc.”

Regions has called attention to the plight of its GAMC recipients with a weekly email distributed to lawmakers, the governor and the media about that week’s costs and a story of the week about a GAMC patient. “I was amazed at the first report that was sent out,” Nelson said. “My email was barraged with the number of responses about it. That alone shows it’s very impactful.” Here’s the report from June 22.

Across the river, HCMC’s patient population breaks down this way: 45 percent of patients receive either Medical Assistance/Medicaid or GAMC; about 22 percent receive Medicare; between 23 and 25 percent are commercially insured and 8 percent are uninsured.

What kind of cost-shifting occurs at HCMC?

“As much as I can get away with in that small 23-25 percent (insured) population,” said Chief Financial Officer Larry Kryzaniak. To cover a $43 million loss on its own, HCMC would have to raise rates to insurers by 33 percent.

Could he get it? Kryzaniak laughs. “I happen to be friends with some of the people at the health plans and I can hear the laughter already.”

Cuts and delays
HCMC executives and Hennepin County commissioners have been busy trying to figure out what services the hospital can cut and which capital projects they can delay. Hennepin County taxpayers provide 5 percent of HCMC’s $550 million annual budget, and the county in effect is the hospital’s “banking backstop and line of credit,” said Kryzaniak.

County commissioners are considering a 3 percent property tax increase to support HCMC, which would bring in about $18 million but still leaves “a big hole” in the budget, Board Chairman Mike Opat said. For an owner of a $250,000 home, the annual bill would be $30 higher.

Commissioner Mike Opat

Commissioner Mike Opat

Among the extreme measures under consideration: restricting access to Hennepin County residents, closing outpatient clinics, shutting down some programs such as statewide poison control, and training fewer doctors, nurses and others from the area’s medical schools.

HCMC also recently announced that it would form a private foundation to help raise money for the hospital. Many hospitals, including Regions, already have fund-raising foundations to help support their services and expansion plans.

“I’m disappointed in the governor,” Opat said. “This is breaking faith with state policy in terms of providing health care for the poor. … I don’t get the sense that the governor and DHS commissioner (Cal Ludeman) are willing to help. It’s particularly disheartening to have the result of a meeting with the DHS commissioner to be a shrug of the shoulders and say, ‘We feel for you.’ “

MinnPost tried to get a response from Ludeman. Smigielski of DHS wrote in an email that Ludeman would not be available for an interview with MinnPost about GAMC. Communications staff also would not make an administrator available to answer questions.

Why can’t Minnesota’s nonprofit tax-exempt hospitals simply absorb the costs of uninsured patients? Isn’t there a tacit understanding, at least in Minnesota, that taking care of the poor and uninsured needs to be built into hospital budgets?

Pressure all around
“There’s no question, our No. 1 mission is we are here for the community, we’re nonprofit and we do everything in our power to serve the community,” said Ken Paulus, CEO of Allina Hospitals & Clinics, who estimates that Allina’s various entities could lose up to $40 million in GAMC funding over a two-year period. “Our goals and motives aren’t profitability or financial gain, if you will. One of our major problems is that if all of our different sources of reimbursement continue to be under pressure, then we just can’t run a viable business.”

Part of the problem is that reserves are dwindling because of stock-market losses in 2008, said Lawrence Massa, president and CEO of the Minnesota Hospital Association.

“The balance sheets of all of our members have really been ravaged by the stock market decline,” Massa said. “They’ve all shown losses from investment earnings and hospitals need to maintain fund balances. Systems like a Fairview or a Mayo are big systems with lots of capital needs. That fund balance is there to ensure that they continue to go on long into the future — and that’s the beauty of a nonprofit delivery system like we have here in Minnesota. We’re able to plow those any kinds of gains we make into reserves that can create additional benefit in the future.”

For example, Allina’s portfolio lost $129.3 million between 2007 and 2008, according to its financial report. At the end of 2008, the portfolio was $698.4 million.

What was the governor thinking?
Observers believe that Pawlenty, faced with a $4.8 billion budget deficit during the last session and refusing to increase taxes, went in search of general fund expenses he could slash.

In his veto letter of May 14, Pawlenty said the rate of growth in health and human services spending was “unsustainable,” citing that it is forecast to grow 15 percent in this biennium and 30 percent in the next. He also said legislators have enough time in the session beginning Feb. 4 to come up with a compromise before March 1.

“By doing that, he makes it look like legislators have the opportunity to fix it,” Sen. Berglin says. “But in reality — we’re actually tracking the money on a monthly basis — it’s not the date that GAMC expires, it’s based on the amount of money available. So the program could end sooner than March 1. We know we’re running 3.2 percent higher than projected. At that rate, we won’t have enough money to take the program into March.”

Going forward, some advocates believe Pawlenty is “receptive” to ideas, said Michael Scandrett, who is heading up the GAMC Alliance, which consists of about 50 advocacy groups seeking to keep the program. “He’s got these basic bottom-line principles, which are no new taxes or increases and no major increases in state spending. There are other ways to accomplish this so it’s consistent with his principles but he’s not giving advance guidance.”

Others believe politics and constituencies played a role and continue to do so.

“I think it was an easy cut for the governor to make because it falls on one hospital or two and it’s a nuisance to other hospitals,” said Opat, the Hennepin County commissioner. “I think it was done in a rather cavalier fashion and an irresponsible fashion.”

Was it political? “It’s reasonably political,” Opat said. “It certainly isn’t his core constituency that’s hurt.” Did it have anything to do with Pawlenty’s national ambitions? “I’m not going to touch that one.”

MinnPost posed this question to Pawlenty: What do you say to critics who think you are turning a cold shoulder to the poor during a deep recession, and that you are more focused on running for national office than on helping vulnerable Minnesotans?

McClung, his spokesman, responded in email:

“The generosity of Minnesota’s government-subsidized health care programs far surpasses that found in virtually any other state. We have expanded programs in recent years that other states don’t even have. We have the second-lowest level of people without health insurance in the nation. However, it would be irresponsible for state government to allow these programs to grow at a rate that far exceeds inflation year-after-year.

“The explosive growth in health and human services is jeopardizing the state’s ability to fund education, public safety and other important programs. State government is on the brink of becoming nothing more than a giant welfare and social services provider. Dealing with this issue will be an important part of the policy debate in Minnesota for years to come.”

Rep. Abeler joined fellow Republicans in opposing the veto override on May 17. He defends Pawlenty’s unallotment decision, saying the governor is required by the state Constitution to balance the budget.

“Something has to happen or we’re going to ‘humanitarian’ ourselves out of business,” Abeler says. “Democrats will argue ‘but we can’t leave anyone behind.’ Republicans will argue that ‘the lifeboat will sink; we’re trying to rescue all we can.’ [In other words] there’s a fiscal capacity of the lifeboat. You can bring in the last three people but we’ll all drown.”

Joyner, the GAMC recipient, was there for the emotional override vote and he says he’ll be there when the Legislature convenes.

“I was hoping to get Rep. Abeler to swing his vote,” Joyner said. “He’s a Republican but he’s also a chiropractor and he knows what eliminating medical insurance means. … If I get a chance I’m going to confront him in front of everybody: ‘You’re a chiropractor. Are you saying it’s OK to just suffer and not have any medical insurance?’ I’d like to see what he says to that.”

A matter of pragmatism
So, how does Abeler explain his kindness to a GAMC recipient and a vote against an override? “It’s not a matter of kindness — it’s a matter of [being] pragmatic,” he tells MinnPost.

“The irony in all of this,” the six-term lawmaker said, “was here’s a guy (Joyner) who had a ton of GAMC treatment. He had injections, X-rays and therapy … and he didn’t even know about the option of a chiropractor. So, he did all the medical mainstream things first but it’s the less-expensive treatment that worked for him.”

And, he and others concede, it’s a matter of context and politics. After the governor’s veto, Abeler says, no one from the DFL sought his assistance in trying to craft a solution that would be acceptable to both major parties and the governor. “When he vetoed the bill, they quit talking even to me.”

The polarization, he says, is a problem no matter which party controls the respective chambers.“The habits on both sides when they’re in charge are very poor — Republicans are no better than Democrats. They both get D-minuses in reaching across the aisle.… It gets so partisan. Everybody should take a breath.”

Abeler says he’s all for a bipartisan effort but has yet to receive an invitation to pre-session work groups.

“If there were Republicans interested in an override last session, I wish they would have stepped up, sent a note or some other signal,” said Murphy, assistant majority leader. “I am not gifted with the tools of Harry Potter. All I have is a continued openness to work together and even that has been tested in the last year.”

Casey Selix, a news editor and staff writer for MinnPost.com, can be reached at cselix[at]minnpost[dot]com.

180px-Social-Security-cardApplying for Social Security Disability can seem overwhelming at times. There are medical forms to fill out, health questions to answer and many other things to keep track of. Make a list of everything you need, and of the doctors that you have to contact. Check these items off the list as you gather them. Do not get overwhelmed, take it one step at a time. Get a folder to put the information in so it will not get lost. A good idea is to make a copy for yourself of everything you have in case the original gets misplaced along the way. The information in this article only applies to the United States.

Tips

  • Social security is a gigantic bureaucracy. Its employees often don’t have time to care about you personally. They handle a lot of cases and talk to a lot of people in the course of a day. Be sure to take down their names and when you talked to them and record your impression of the discussions.
  • Be sure to promptly fill out and return any forms sent to you.
  • According to the law, social security must’ consider your doctor’s medical record and opinion before they send you to their doctor.
  • Make sure to have money for parking!
  • Consider asking a friend or relative to write a letter with your application specifically describing your disabilities. This often helps in the determination phase.
  • If applying without a lawyer: Check out several books on disability. They will guide you through process more easily. There are also websites devoted just to supporting the disabled through the application process. Just remember, you do not necessarily have to pay for advice. Many non-profits provide free representations to disabled people trying to get onto social security.

Warnings

  • If you are denied, you have 60 days to appeal.
  • This is a long process. In many cases, it can take as long as 18 to 24 months to have your appeal heard. Some have to appeal or reapply even then. Have alternative means to live off.
  • Make sure you take your social security card with you!

Things You’ll Need

  • SS number
  • Birth certificate
  • Social security card
  • Passport
  • Bank statement
  • current utility bill
  • Birth date
  • Place of birth
  • Mother’s maiden name
  • Dependents’ dates of birth, place of birth, and Social Security number
  • If married, partner’s date of birth, place of birth and social security number
  • Parent’s date of birth, birth place and social security numbers
  • Exact dates, including dates illness began; dates you went to a doctor; dates you had test; hospitalization dates
  • Complete work history. Know the dates (at least a year and approximately how long you worked at that place of employment)
  • Tax forms (w-2)
  • Bank account number and routing number – have these available
  • Schooling information can be relevant
  • Doctors’ names and addresses – have these available
  • All financial and income information

Sources and Citations

chickeneggBY JULIA BROWN • Fresno Farmers Market • October 15, 2009

This is an age-old question that might never be answered. Although vendors at the Fresno Farmers’ Market may not have the answer to this question or why the chicken crossed the road, but we sure do have a supply of fresh brown eggs.

Eggs have been consumed by humans since the beginning of time, before recorded history: Ostrich, quail, duck, goose, even turtle eggs and the more popular chicken egg that most of us eat today. In ancient Rome, the egg shell was crushed on the plate before eating to prevent evil spirits from hiding in the egg.

Eggs contain and provide several vitamins and minerals and are one of the few foods that contain vitamin D along with vitamins A, B6 and B12, iron, protein, potassium, calcium, folic acid and the list goes on.

One large egg has only 75 calories and half of those are in the yolk, while the egg white contains no cholesterol and little if any fat. The color of the egg shell is caused by pigment deposits as the egg is forming. Generally, chicken breeds with white ears lay white eggs and chickens with red ears lay brown eggs. However, there is no evidence of nutritional difference between the two.

White eggs are thought to be more mass and industrially produced, while most prefer fresh-from-the-farm brown eggs.

So whether you like yours pickled, deviled or sunny side up, the goodness of a fresh brown egg can’t be compared. Come, make the drive out to the country and let the venders at the Fresno Market supply all of your farm market needs.

Homemade bread and noodles, pies, cakes and cookies, fresh Amish butter and yogurt, locally grown fresh produce, flowers and herbs, jams and jellies, home decor items like birdhouses, hand poured soy candles, hand loomed rugs, pillows, floral wreaths and the list keeps going. Make the trip to the Fresno Market and stock up your pantry shelves with homemade goodness, your family will be glad you did and so will your wallet.

We all look forward to seeing you soon. And like always the coffee will be ready and waiting for you and it is always free.

The Fresno Farmers Market is open from 8 a.m. to noon every Saturday in May to November at the Old Fresno Schoolhouse, rain or shine. For more information, call (740) 545-0849.

SOCIAL SECURITY BUSHBy Michelle Diament
October 15, 2009

Payments to Social Security and Supplemental Security Income (SSI) beneficiaries will not increase in 2010, marking the first time since 1975 that payments will not automatically rise, Social Security Administration officials said Thursday.

By law, Social Security benefits are required to automatically increase with inflation in what’s termed the Cost-of-Living Adjustment (COLA). But inflation decreased this year, so benefits will remain steady, making 2010 the first year since COLA was put into effect in 1975 that benefits will not rise.

Accordingly, the maximum monthly payment an individual on SSI can receive is $674, while couples can claim up to $1,011 monthly.

In anticipation of this announcement, President Barack Obama asked Congress on Wednesday to provide seniors and people with disabilities a one-time $250 economic recovery payment in 2010. If approved, these payments would mimic a similar one-time payment provided to recipients of Social Security, SSI and a handful of other government benefit programs earlier this year.

“Social Security is doing its job helping Americans maintain their standard of living,” Social Security Commissioner Michael Astrue said in a statement Thursday. “Last year when consumer prices spiked, largely as a result of higher gas prices, beneficiaries received a 5.8 percent COLA, the largest increase since 1982. This year, in light of the human need, we need to support President Obama’s call for us to make another $250 recovery payment for 57 million Americans.”

Copyright © 2009 Disability Scoop, LLC. All Rights Reserved.

FOR THIS STORY AND OTHER DISABILITY NEWS, GO TO:
http://www.disabilityscoop.com/2009/10/15/cola/5817/

WKOW_logoJeff Angileri — jangileri@wkowtv.com

MADISON (WKOW) – It starts with a tick bite, but if untreated, Lyme disease can attack the body, and injure it permanently.

“I never thought I would turn around and come out of it. Never thought.”

Tory Gensichen of Madison recalls her health care nightmare.  It started in 1988, when she noticed a rash on her body.

“I ended up with a terrible flu like illness,” she said. “A couple weeks later, very debilitated, and neurological symptoms.”

Tory went to several doctors and endured dozens of exams, for more than a decade. Finally, a blood test revealed she had Lyme disease.

“I never knew about it growing up, and I was an outdoor kid my whole life — loved the fall, rolling in the leaves.”

Lyme disease is an infection caused by tiny deer ticks, which burrow into to the skin with a painless bite.

“Ticks have a anesthetic in their saliva so you don’t feel the tick bite,” said rheumatologist Dr. Steven Maciolek, Dean Health’s Riverview Clinic in Janesville.

Dr. Maciolek says Lyme disease can be treated with oral antibiotics. Catching it early is key.

“Untreated Lyme disease can cause arthritis, neurological symptoms, irritate the nerves along the neck and shoulders,” he said.

Or sometimes, in Tory’s case it can attack the central nervous system, paralyzing the body.

“I spent three years on oxygen, and I was wheelchair-bound from 2003 to 2007,” Tory said. “This can be a chronic, life threatening illness, ruins careers, takes years out of people’s lives.”

Tory needed intravenous antibiotics.

Two years after treatment began, the excruciating pain is gone, she’s off most of her medications, and recovering.

“It’s encouraging and should give hope to others not to give up.”

Doctors say a daily body check in the shower is the best prevention.

If you see any unusual changes in the skin, contact your doctor.

Also, wear protective clothing when outdoors in the woods or tall grass.

TO SEE VIDEO OF THIS STORY, GO TO:

http://www.wkowtv.com/global/video/flash/popupplayer.asp?ClipID1=4213213&h1=Battling%20Lyme%20disease&vt1=v&at1=News&d1=107400&LaunchPageAdTag=News&activePane=info&rnd=2804644

By Erica Molina Johnson / El Paso Times

Posted: 10/12/2009

Some people don’t get enough nutrition through food alone. Experts recommended adding vitamin supplements. (Photo illustration by Rudy Gutierrez / El Paso Times)

EL PASO — Vitamins and minerals are necessary for the human body to function properly.

Vitamin D helps the body absorb calcium, a mineral necessary for strong teeth and bones.

Vitamin A helps maintain the body’s vision, bone growth, reproduction and the immune system.

Vitamin B-12 helps maintain healthy nerve and red blood cells.

Dietitians said even people who munch on vegetables and faithfully resist the fast-food drive-through might need a little extra help getting their recommended daily amounts of vitamins and minerals.

But relying on vitamin supplements can do some people more harm than good.

“Some people think you can take more and more and more, but there is a ceiling as to how much a person can consume and be healthy,” said Suzy Weems, a professor of nutrition at Baylor University and a representative of the Texas Dietetic Association

Despite that, she said, the claims printed on the vitamin boxes, such as promoting heart health, energy or mental clarity are often too tempting for some to resist.

“They sell to all kinds of folks, and the desire is to want a quick fix and an easy fix,” Weems said.

She said people concerned about their nutritional status should start with a visit to their doctor or dietitian to determine whether they’re lacking in any recommended vitamin or mineral.

A quick way for people to check their own intake is to type in their food consumption information at www.mypyramid.gov. Problems signaled there are good


indications of things to discuss with your doctor, Weems said.She said people should know their nutritional status before taking doses of individual vitamins, such as niacin, vitamin B-6 and vitamin C. People can be tested for such deficiencies by their doctors.

Vitamin deficiencies could have serious health ramifications.

Veronica Juarez, a registered dietitian and representative of the Texas Dietetic Association, said the ease, price and availability of packaged and prepared foods often draw people who want to save time or money on their meals.

The result can be a deficiency in one or more vitamins and minerals, leading to a higher risk of developing certain medical conditions.

Juarez said she commonly encounters adults who have deficiencies of vitamin D — most often produced by the body from sun exposure. Vitamin D is also is found in foods such as fish, eggs and fortified milk.

“If you get five minutes of direct sunlight a day without any sunblock, you can synthesize it into your skin,” Juarez said. “But with skin cancer and wrinkles, dermatologists have done a good job about getting the message out that too much sun is not good for us.

“We go from one extreme to the other in our society,” she said.

A deficiency of vitamin D can inhibit a body from absorbing calcium well. A lack of vitamin D can lead to rickets, weak bones and osteomalacia.

“Vitamin D deficiency is one example of where we do need an extra supplement,” Juarez said. “It’s very hard to get it in your food in the ways we need it.”

Juarez said it’s likely that many people are falling short of their daily recommended allowance of vitamins and minerals.

“We have to be realistic,” she said. “We’re not getting all the recommended vitamins on a daily basis. Even just eating at home, if you stick to one or two types of produce items, you might be limiting yourself to certain vitamins and minerals your body needs for long-term good health.”

For most people, the answer is not supplementing to make up for specific deficiencies but to use a simple multivitamin.

“You could start off with a basic multivitamin. Talk with your physician and get tested for vitamin D and other deficiencies,” Juarez said.

Weems said a standard multivitamin without a lot of extras, such as ginseng or ginkgo biloba, should be fine for many people. Those extras are often not tested as thoroughly as the vitamins and minerals recommended by the government to be taken daily, she said.

Juarez recommended checking out the company producing the vitamins to be sure it’s reputable, as well as checking out the absorption rates of the item you plan to ingest. Internet research and conversations with pharmacists can help people make their decisions.

While not having enough of a vitamin or mineral in your system can be dangerous, consuming too much can have as many health risks.

“More isn’t always better,” Weems said.

She said if a person is already getting enough of a vitamin in food, a vitamin supplement could prove to be too much.

She said people can begin to harm their health if they consume too much of a vitamin or mineral.

According to the Food and Drug Administration, a few examples of this are nausea, vomiting, headache, dizziness and other problems that come with taking too much vitamin A.

Too much vitamin D can lead to nausea, vomiting, constipation, confusion and heart rhythm problems.

Taking too much vitamin B-6 can cause nerve damage to a person’s limbs, and too much vitamin C can lead to kidney stones.

People also have to be sure to talk to their doctor about possible interactions with medicines before beginning a vitamin regimen.

For example, vitamin K can interact with Cou madin, a medicine prescribed for people at risk of developing blood clots. Vitamin E can interact with drugs such as anticoagulants and cancer therapies.

In addition to possibly harming your body by consuming too much of a vitamin, people’s bodies can’t process too much of a vitamin and can excrete it quickly.

“A lot of the water-soluble ones will move right on through and go right out through the urine,” Weems said. “Riboflavin is one of those B vitamins, that if you take a huge dose, the urine will turn a fluorescent yellow.

“That’s a good indicator those levels are extremely high,” Weems said.

She said 100 to 125 percent of the daily recommended amount of vitamins and minerals is a good measure for most people, unless otherwise advised by a doctor.

Although vitamin supplements can be a good way to ensure a person is meeting daily needs, healthful meals remain the gold standard.

“It’s what your mom said and what your grandma said,” Weems said.

She said people should consult the food pyramid and ensure they’re eating enough fruits, vegetables, whole grains, lean meats, lean dairy products and other items.

“Sometimes people are making better choices than they give themselves credit for,” Weems said.

Erica Molina Johnson may be reached at emolina@elpasotimes.com; 546-6132.


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